Sore neck

Kenz woke up with a very sore neck this morning (screaming in pain) and I can feel it knotted. I've been doing heat packs, deap heat and a bit of massage and Nurofen but it hasn't helped yet.

At lunch time we caught up with Mark and Sharon at the Tavern for lunch - geez they're fun! They turned up in their little Mini Moke (I will download some photos when I get a chance)!